The Best Diet

It’s just so hard to know what to do.

These days every time I blink there is a new diet fad to follow. Last year it was Paleo, this year it seems to be Keto. It seems that everyone is fighting over what is right…

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What is the best way to eat?

In reality there is no one way that is best for everyone. However, almost all options boil down to a main theme.

We need to have a focus on eating whole foods.

That means lots of vegetables and fruit, nuts and seeds for good fats, and adequate protein from clean sources. If you choose to eat grains, make them whole grains instead of processed products like quick oats, or ‘brown bread’.

And keep sugar intake limited.

Also remember it is important not to starve your body, so make sure you are eating enough. When we eat this way, we keep things easy for our body by keeping blood sugar balanced, reducing chemicals it needs to process, and ensuring it gets all of the vitamins and minerals it needs to actually do its job each day.

Don’t give up.

I know it seems like a lot, but it’s not as hard as it might appear. It takes some planning, and a change in your shopping, but if you start with small steps, and replacing easy things, you’ll get there in no time at all.

Take advantage of my free meal plan, it will even give you a grocery list! Team up with a friend so that you, and your families, are all working on it together. A partner for accountability skyrockets the potential for success.

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